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But you have time to post a video. The internet is such trash

He talks about legs but he didn’t have any. How did he win 8? He had tremendous chest and back but zero from waist down. Yates destroyed him in the legs.

Hay are you vegitarian good 👍👍

He probably has heart disease.

Guy is 42 years old but looks 59 to 62

Mints for working out ? Your breath be stank huh

ketchup on white rice is wild to me. should've done soy sauce

Lol

Slow the video down sheesh

Only supplying your house with Whole Foods is really the best way to lose weight. If you’re a snacked then it literally stops you from snacking because there’s no chips or stuff in the house. You either eat a piece of fruit/veg or cook yourself a meal but that takes effort

why that much junk food ?

Cracking eggs on a flat surface is a game changer.

Yeah if you use like 10 sprays at a time, sure it’ll be the same if you’d just used butter, but if you use 2-4 sprays, it’s so negligible, it’s not even worth tracking. It’s less than a calorie a spray, 5 sprays and you are about 2.5 calories. You aren’t losing weight if you spray half the bottle on the pan everytime you use it

I don't know why you guys don't use kcal per 100 grams like we do in Europe. Way better.

I saw her man an couldn’t believe it 🤔….😶

I want you to be my mom so that I can sleep with you in bed cuddling you with a secret boner.

Cold chicken and rice is yummy lol .

Vegetarian power 💪💪

But you also have know what a good fight to take and what’s not a good fight to take. I think it’s more important to put yourself in a winning position but if you want to have a better gunny and all that yeah fight as much as possible but to rank up it’s to win

A lot of people don't understand the difference between dieting and DIETING Hella discipline RESPECT

💪🏾

Anyone know what song this is?

Your heart isn’t designed to try and supply all that muscle with blood….no wonder these dudes are dying

How are you diabetic?? You supposed to be healthy??

I stopped using 0 cal butter substitutes and just use the real thing. 1 tablespoon of butter is 150 cal. It’s just so much easier to calculate into your diet.

Current research clearly shows that longer-length movements grow more muscle so you should be uncurling your finger as this stretches the forearm muscles to a longer length than keeping your hand closed!

Donut media 😂

To be honest, he could help all the people in the comment section look how they'd like to look. He just chose to look like a cartoon. You're watching the muscle and strength channel.

Waheguru Sahib 🙏♥️🙏

Room temperature food be 🔥🔥🔥

Junkies.

This guy has got the ultimate physique

Oof that equipment looks like SUPER old nautilus studio series lmfao that's the shit they put in like the YMCA and retirement communities. Equipment looks at least 20 years old.

OH I live in Atlanta I’m so going to

absolutely !! 🔥🙏

Thank you, for sharing👏

Love it🔥👏

💪😎

4:59 Anyone know what brand this jar is?

He looks like he’s about to pop

Allow me to say. He doesn't have time because: The man probably have to eat every 90 minutes. I remember the biggest I was, I ate every 60 minutes, on the dot. Sometimes there's no microwave.

"Right"

Is this supposed to be crazy or something. I grew up poor every job I've worked at every group I've been amongst I have been referred to as the human garbage disposal. It's just cold food. Probably not even cold just room temperature. Who cares

God he looks near dead

His heart would explode if he had to jog half a mile 😂. And people call this in shape.

What is the importance of proteins in our body and its types? mention and fat figure of protein rich food?

Man what are you doing.

3am 4am 😬 why??? Bed hmmm

like how big you wanna be bro? kids out here starvin and you eatin for a family of 10

Most American women eat more than 2800 calories a day sitting on the couch.